Understanding the factors that influence lung capacity is crucial in our pursuit of better respiratory health. Medical conditions, ageing, sedentary lifestyles, and exposure to pollutants can all impact our lung function. The good news is that you can improve your lung capacity naturally, without resorting to drugs that may have potential long-term side effects. One effective and safe method is by using AirPhysio, a revolutionary device that harnesses the power of airway clearance and respiratory exercises.

What is AirPhysio?

AirPhysio is a cutting-edge, drug-free and non-invasive breathing device designed to improve lung health, open and expand airways, and facilitate mucus clearance. The device works by utilising Oscillating Positive Expiratory Pressure (OPEP) technology to aid individuals with respiratory impairments in optimising their lung function and enhancing overall respiratory well-being.

The potential of AirPhysio is truly boundless with a myriad of positive impacts on your lung health when you know how to use properly. Here are 7 tips on how to use the AirPhysio device more effectively to enhance your lung capacity and breathe easier:

1. Consistent breathing exercise

Regular and consistent breathing exercises are simple yet powerful exercises that can gradually strengthen your lung capacity. To begin, find a comfortable and quiet space where you can concentrate on your breathing exercises with AirPhysio. Start by sitting or lying down in a relaxed position, and hold the device securely to your lips.

1. Take slow and deep inhalations, allowing your lungs to fully expand. Focus on the sensation of your chest and abdomen rising as you inhale deeply.
2. As you exhale through the breathing training device, maintain control over the airflow. Avoid rushing the exhalation process, and instead, release the air gradually and steadily. This controlled exhalation allows your lungs to fully expel stale air and encourages better oxygen exchange.
3. Incorporate diaphragmatic breathing into your routine. This technique involves breathing deeply, allowing the diaphragm to move downward and create space for the lungs to expand. As you breathe in, let your diaphragm move downward, and as you breathe out, feel it rise back up.
4. Pursed-lip breathing is another valuable exercise to improve lung capacity which you can practice anytime alongside your Airpyhsio sessions. After inhaling deeply, exhale through pursed lips, creating a slight resistance. This helps regulate the airflow and prevents rapid exhalation.

2. Gradual increase in resistance levels

Especially if you have a low lung capacity, AirPhysio for Low Lung Capacity device can be your ideal starting point on the path to improving respiratory health. This version comes with two types of resistance, designed to provide a gentle yet effective experience for individuals with lower lung capacity. Start with a comfortable resistance and gradually increase it as your lung capacity improves.

As you consistently practise with the AirPhysio device and feel more confident in your lung capacity improvements, you may consider taking the next step. If you sense that your lungs are ready for a new challenge, you can upgrade your AirPhysio device to the Average Lung Capacity or even the Sports edition.

3. Incorporate respiratory cleanse techniques

One of the remarkable benefits of AirPhysio is its ability not only to improve lung capacity but also to assist in clearing mucus and congestion from the airways. To maximise the benefits of this mucus clearing device, consider incorporating specialised techniques alongside AirPhysio such as the Active Cycle of Breathing Technique (ACBT) or huffing exercises.

Consistent practice of these techniques, in conjunction with your AirPhysio sessions, may help manage conditions like bronchitis, cystic fibrosis, or chronic obstructive pulmonary disease (COPD), where mucus clearance is essential for maintaining healthy lungs.

4. Posture and lung capacity

When using AirPhysio, be mindful of your body alignment and position. Sit or stand upright, keeping your shoulders relaxed and your spine straight. By maintaining good posture, you create ample space for your lungs to expand fully, allowing them to draw in more air during inhalation and effectively release stale air during exhalation.

Proper posture also helps prevent compression of the diaphragm, the primary muscle responsible for the mechanics of breathing. When you sit or stand slouched, the diaphragm is compromised, hindering its ability to descend fully and leading to shallow breathing.

5. Incorporate AirPhysio into your workout routine

By integrating AirPhysio into your workout routine, you not only optimise your lung capacity but also create a more holistic approach to your overall fitness. It can seamlessly become your workout buddy, offering a two-fold benefit for your lungs.

• Warm-up - Begin with gentle breathing exercises using the lung expansion device to prepare your respiratory system for the upcoming physical activity. The controlled inhalations and exhalations with AirPhysio help increase blood flow to your lungs, priming them for the workout ahead.
• AirPhysio during cardio workouts: As your heart rate increases and you challenge your body, AirPhysio aids in maintaining optimal breathing patterns and lung expansion. This can enhance your endurance and enable you to sustain intense workouts more comfortably.
• Cooldown: Perform breathing exercises after an intense workout with the device to gradually lower your heart rate and bring your breathing back to a relaxed state. This can aid in reducing lactic acid buildup and promote a faster recovery for your muscles.

6. Maintain consistency

Lasting improvements in lung function and respiratory health are achieved through regular and dedicated practice. Consistency reinforces muscle memory, helping your body become more familiar with the breathing techniques and the sensations associated with using AirPhysio. With regular practice, your respiratory muscles become more efficient, making each breath more effective and promoting better lung expansion.

While AirPhysio can significantly improve your lung health journey, a more comprehensive approach yields the best results. Many conditions, including the common cold and COPD, can cause mucus buildup in the lungs. In addition to AirPhysio's optimised breathing exercises, there are natural ways to aid mucus clearance, such as proper hydration and herbal remedies. 

7. Consultation and monitoring

When using AirPhysio to improve lung capacity, seeking guidance from healthcare professionals is a vital step, especially for individuals with breathing difficulties from pre-existing respiratory conditions. Consulting with them before starting an AirPhysio regimen allows for personalised guidance tailored to your specific respiratory needs. Additionally, regular monitoring of your lung capacity improvements is essential to track your progress effectively and ensure you are on the right path to achieving your respiratory health goals.

Stand tall and take a deep breath!

Improving lung capacity naturally is possible, even in the face of various challenges such as medical conditions and age-related changes. Getting an AirPhysio and incorporating it into your respiratory health regimen helps strengthen your respiratory muscles, promote airway clearance, clear mucus, and enhance lung expansion safely and effectively.

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AirPhysio Breathing Device Breathing Tips Fitness & Active Living Health & Wellbeing Product Guides Respiratory Health