How Bedtime Baths Can Help Your Child Relax and Unwind for Better Sleep
, by AussiePharmaDirect, 6 min reading time
Know how to start a relaxing nightly routine for your child with bedtime bath. Learn the benefits of using the right baby shampoo in the routine for better bedtime experience.
Bedtimes can be a stressful and challenging time for many parents, especially when it comes to getting their kids to sleep.
One of the biggest pain points parents deal with is bedtime resistance from their children. It can be tough when your child simply doesn't want to go to bed, and this can lead to tantrums, crying, and a lot of frustration. And then, there are bedtime fears and anxieties. Children can be afraid of the dark, and the idea of being alone at night can make it rather difficult for them to fall asleep.
Additionally, many parents struggle with creating a consistent nightly routine that works for their child. It can be hard to find the right balance of activities and relaxation that will help your child wind down and get ready for sleep.
Bath time could be part of your child's nightly wind-down
Bath time can be a great way to introduce a nightly routine for children as part of their bedtime routine. Not only is it a fun activity for kids, but it also has a lot of benefits when it comes to getting them ready for sleep. By making bath time a regular part of your child's evening routine, you can help them associate it with winding down and getting ready for bed.
One of the benefits of bath time is that it can help relax your child and create a calming environment. Fussing will be a thing of the past when you also add a creative flair to the routine by adding some bubbles or bath toys as this can make it fun and more enjoyable for them.
After a long day of playtime, the warm water will help relax the muscles and alleviate any tension. But there is that one little thing that can actually make a big difference in your child’s bath time experience - the right body wash and shampoo.
Mother Nature's bath: Safe and organic alternatives for kids
In recent years, there has been a significant increase in child-friendly shampoo and body wash products available in the market. This is due to a growing awareness among parents about the harmful chemicals that can be found in traditional adult shampoos and body washes, and the importance of using gentle, safe products for children.
Baby shampoo is usually one of the more child-friendly alternatives that are formulated specifically for infants and young children as they are typically mild and gentle, free from harsh chemicals like sulphates and parabens, and have a pH balance that is suited to a baby's delicate skin.
It has become more of a common trend to use organic and natural ingredients in children’s bath products as they are often made with plant-based ingredients and are free from synthetic fragrances, colours, and preservatives. Most importantly, organic and natural body wash is gentler on a child's skin and can help prevent irritation and allergic reactions.
Are parabens and sulphates bad for you?
We’ve all heard more call-outs to use parabens and sulphate-free shampoo. If you’re wondering if they really are bad for you, then the answer is a HARD yes. Parabens are preservatives that are commonly added to personal care products to prevent the growth of bacteria and mould. However, studies have shown that parabens can mimic estrogen in the body and disrupt hormone function. This has led to concerns about the potential link between parabens and breast cancer, as well as other health issues.
Sulphates, on the other hand, are used in personal care products to create lather and foam. However, they can be harsh and drying on the skin and hair, stripping away natural oils and causing irritation. Sulphates can also contribute to environmental pollution and harm aquatic life when they are washed down the drain.
Considering the potential health risks associated with parabens and sulphates for adults, it's even more concerning to think about exposing young children to these harmful substances.
Safeguard your child's bath and bedtime routine with Sleep Head Bathwash
If you're in search of a gentle and organic baby shampoo that doubles as the best body wash in Australia, introducing Sleepy Head Bathwash - the perfect addition to your child's bedtime routine!
Crafted with care and attention to detail, Sleepy Head Bathwash contains a soothing blend of lavender hydrosol and lemon myrtle essential oil, the two main natural ingredients that work together to create a calming and relaxing atmosphere during bath time, helping to ease your child into a peaceful slumber.
Wondering what a hydrosol is? Lavender hydrosol, in this case, is the gentle and aromatic floral water produced during the distillation of lavender essential oil, is known for its soothing properties, making it one of the popular choices of ingredients in baby products.
But what makes this ingredient so special? Lavender hydrosol is a natural humectant, which means it helps to draw moisture into the skin. This makes it a great ingredient for baby products, as it can help to hydrate and nourish delicate skin. The addition of lemon myrtle essential oil not only adds a delightful aroma to the whole concoction but it also has antibacterial properties. But that's not all - Sleepy Head Bathwash also contains evening primrose oil, a natural emollient that helps to hydrate and soothe dry and sensitive skin.
The combination of these three ingredients creates a synergistic effect that enhances their individual benefits. The result is a child-friendly bath product that's gentle, effective, and pleasant to use. With its relaxing and soothing properties, the winning combination in the bath wash makes it perfect for use during a calming bedtime routine, helping to promote restful sleep and sweet dreams for your little ones.
How a Bedtime Routine Can Improve Your Child's Sleep Quality
Having a bedtime routine is incredibly important for children as it helps them develop a sense of structure and consistency, which are vital components of a healthy and stable upbringing, in addition to having more meaningful family quality time. By following a consistent bedtime routine, children can learn to associate certain activities with bedtime, such as taking a bath or reading a book, which can help signal to their brains that it's time to relax and prepare for sleep.
The benefits are not only limited to the kids, mind you! Having a bedtime routine can help significantly improve the quality of sleep for children, including the parents too, as it can reduce stress and anxiety levels and provide a calming and peaceful environment in the household.
Bath time can be a perfect starting point to begin a healthy routine for your child, and adding the Sleepy Head Bathwash can make it even more enjoyable. But why stop there? Why not explore the rest of the 123 Nourish Me product range to enhance the experience?