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  • Symptoms of Vitamin D Deficiency & How to Test for It

    , by Aussie Pharma Direct Symptoms of Vitamin D Deficiency & How to Test for It

    Vitamin D, often called the sunshine vitamin, plays a vital role in keeping our bodies healthy. It helps regulate calcium absorption, which is crucial for...

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  • A Homeowner's Guide on How to Test, Clean & Prevent Mould Growth with SAN-AIR

    , by Aussie Pharma Direct A Homeowner's Guide on How to Test, Clean & Prevent Mould Growth with SAN-AIR

    You catch a whiff of that all-too-familiar musty odour and think to yourself, "Not again." Perhaps you've even spotted a suspicious patch of black, grimy...

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  • Alternative Approaches to Arthritis Pain Management

    , by Aussie Pharma Direct Alternative Approaches to Arthritis Pain Management

    Arthritis, a condition characterised by inflammation and stiffness in the joints, affects millions of people worldwide, making it one of the most prevalent chronic health...

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  • Need Quality Rest? Here are 16 Tips to Fall Asleep Faster

    , by Aussie Pharma Direct Need Quality Rest? Here are 16 Tips to Fall Asleep Faster

    In the hustle and bustle of modern life, a good night's sleep is often elusive. Quality sleep is the cornerstone of overall well-being, influencing not...

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  • The Telltale Signs of When You Should Discard Your Face Mask

    , by Aussie Pharma Direct The Telltale Signs of When You Should Discard Your Face Mask

    Face masks have become an integral part of our daily lives, offering protection against airborne particles and viruses. Now, we all appreciate a good mask,...

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  • How to Know if You’re Iron Deficient

    , by Aussie Pharma Direct Steps to Improve Your Iron Levels

    Iron is one of the essential minerals in our body, playing a critical role in various physiological functions. It is a key component of haemoglobin,...

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  • Check Your Iron Levels: Blood Tests You Should Know About

    , by Aussie Pharma Direct Check Your Iron Levels: Blood Tests You Should Know About

    Do you know that iron tests come in various types, each designed to measure specific aspects of iron in your body? When you're advised to...

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  • Why Collagen is Good for You: Benefits & Ways to Supplement

    , by Aussie Pharma Direct Why Collagen is Good for You: Benefits & Ways to Supplement

    For centuries, people have intuitively understood the importance of collagen-rich foods. Ancient cultures around the world incorporated bone broths and stews made with animal parts...

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  • Breathing Exercises for Better Health: Techniques & How to Get Started

    , by Aussie Pharma Direct Breathing Exercises for Better Health: Techniques & How to Get Started

    Breathing Exercises for Better Health: Techniques & How to Get Started We breathe just to be able to function, right? It's easy to overlook the...

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  • Here’s How You Can Differentiate Measles and Cold

    , by Aussie Pharma Direct Here’s How You Can Differentiate Measles and the Common Cold

    When it comes to viral infections, few illnesses have caused as much concern and confusion as measles and the common cold. Both can manifest with...

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  • How Does a Pulse Oximeter Work?

    , by Aussie Pharma Direct How Does a Pulse Oximeter Work?

    For a lot of us, prioritising our health often takes a backseat. But taking charge of your well-being doesn't have to involve frequent trips to...

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  • How to Treat and Prevent Mould on Your Clothes and In Your Wardrobe

    , by Aussie Pharma Direct How to Treat & Prevent Mould on Your Clothes & In Your Wardrobe

    We've all experienced that sinking feeling when we pull out a favourite sweater or pair of jeans from our wardrobe, only to discover a patch...

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