Top 10 Common Triggers of Eczema Flare-Ups & How to Avoid Them
, by Tatianna Gerard, 7 min reading time
Living with eczema can be challenging, especially when flare-ups seem to strike out of nowhere. This chronic skin condition can cause significant discomfort, and while there’s no cure, understanding and avoiding common triggers can help you manage your symptoms and keep your skin as healthy and comfortable as possible.
Eczema flare-ups are often caused by specific environmental factors, lifestyle choices, or even changes in your body. By identifying these triggers, you can take proactive steps to reduce their impact and keep your skin as healthy and comfortable as possible. In this blog, we’ll explore the top 10 common triggers of eczema flare-ups and share practical tips on how to avoid them.
1. Harsh soaps and detergents
One of the most common triggers for eczema flare-ups is the use of harsh soaps and detergents. These products can strip the skin of its natural oils, leaving it dry and irritated. When your skin’s protective barrier is compromised, it’s more susceptible to eczema flare-ups.
How to Avoid: Choose gentle, hypoallergenic products that are free from sulphates, fragrances, and other irritating ingredients. For example, the Allay Organics Calm Cleanser is an excellent choice. It’s made with natural ingredients like ginger extract, cucumber extract, nettle extract, and willow bark extract, all of which have nourishing, hydrating, and soothing properties that make it eczema-friendly. Specifically formulated for those with sensitive skin, including conditions like eczema, rosacea, and psoriasis, this cleanser helps maintain your skin’s natural moisture balance while keeping irritation at bay.
2. Stress
Stress doesn’t just affect your mind; it can have a direct impact on your skin as well. When you’re stressed, your body releases hormones like cortisol, which can weaken your immune system and exacerbate eczema symptoms.
How to Avoid: Incorporate stress-reducing activities into your daily routine, such as mindfulness meditation, deep breathing exercises, or regular physical activity. Maintaining a healthy work-life balance can also help keep stress levels in check.
Check out our blog Breathing Exercises for Better Health: Techniques and How to Get Started.
3. Weather changes
Sudden changes in weather, particularly extreme cold or heat, can wreak havoc on your skin. Cold weather and indoor heating can dry out your skin, while hot, humid conditions can cause sweating, which can also irritate eczema-prone skin.
How to Avoid: Protect your skin during seasonal changes by moisturising regularly and wearing appropriate clothing. It’s a good idea to keep the Allay Organics Calm Cream handy with you. This cream is incredibly soothing and nourishing, designed specifically to relieve itching, with each active ingredient carefully chosen for its exceptional anti-inflammatory, anti-itch, and wound-healing properties.
4. Allergens
Common allergens like pollen, pet dander, and dust mites can trigger eczema flare-ups by causing an immune response that leads to inflammation. For many people with eczema, managing allergies is key to keeping flare-ups at bay.
How to Avoid: Reduce your exposure to allergens by keeping your home clean, using air purifiers, and washing bedding regularly. If you suspect that specific allergens are triggering your eczema, consider allergy testing to pinpoint the exact cause.
5. Certain foods
For some individuals, certain foods can trigger eczema flare-ups, especially if they have food sensitivities or allergies. Common culprits include:
- Dairy products (e.g., milk, cheese, yoghurt)
- Eggs
- Nuts (e.g., peanuts, almonds, walnuts)
- Soy products
- Wheat and gluten-containing foods
- Shellfish
- Citrus fruits
- Tomatoes
- Strawberries
- Spices (e.g., cinnamon, cloves)
How to Avoid: Keep a food diary to help identify any foods that may be causing flare-ups. If you suspect a food allergy, consult with a healthcare provider who can guide you through an elimination diet or suggest appropriate tests.
6. Fabrics and clothing
What you wear can also impact your skin. Rough or synthetic fabrics like wool or polyester can irritate sensitive skin and lead to eczema flare-ups.
How to Avoid: Opt for soft, breathable fabrics like cotton or silk, which are gentle on the skin. Additionally, wash your clothes with a mild detergent designed for sensitive skin to avoid further irritation.
7. Sweat and exercise
While exercise is great for overall health, sweating can be a double-edged sword for those with eczema. Sweat can irritate the skin, leading to itching and flare-ups.
How to Avoid: Wear breathable, moisture-wicking clothing during exercise and shower immediately afterwards to remove sweat from your skin. Staying hydrated and using a lightweight moisturiser before and after workouts can also help protect your skin.
8. Hormonal changes
Hormonal fluctuations, especially during puberty, pregnancy, or menstrual cycles, can trigger eczema flare-ups. These changes can make your skin more sensitive and prone to irritation.
How to Avoid: Be mindful of your skin’s needs during these times and adjust your skincare routine accordingly. Using gentle, hydrating products and consulting with a healthcare provider can help you manage eczema during hormonal changes.
9. Environmental irritants
Exposure to environmental irritants like smoke, pollution, and strong chemicals can inflame your skin and trigger eczema flare-ups. These irritants can weaken the skin’s barrier, making it more vulnerable to irritation.
How to Avoid: Minimise exposure to environmental irritants by avoiding areas with high levels of pollution and using air purifiers at home. If you can’t avoid exposure, make sure to protect your skin with barrier creams or clothing.
Shop Soodox Soothe & Protect Barrier Cream.
10. Infections
Bacterial, viral, or fungal infections can worsen eczema and lead to flare-ups. Infections can cause the skin to become more inflamed and itchy, creating a cycle of irritation.
How to Avoid: Maintain proper hygiene by keeping your skin clean and moisturised. If you suspect an infection, seek medical advice promptly to prevent it from exacerbating your eczema.
Conclusion
Managing eczema requires a proactive approach, and understanding your triggers is a crucial part of that process. By avoiding these common triggers and taking steps to protect your skin, you can reduce the frequency and severity of eczema flare-ups.
Remember, everyone’s eczema is different, so it’s important to find what works best for you. If you’re struggling to manage your symptoms, consider consulting with a healthcare provider who can offer personalised advice and treatment options. With the right strategies in place, you can take control of your eczema and enjoy healthier, more comfortable skin.
If you're looking to manage your eczema better, consider buying the Allay Organics Sensitive Skin Bundle at Aussie Pharma Direct. This carefully curated bundle is designed to soothe, nourish, and protect sensitive skin, making it an excellent addition to your eczema management routine.